The health and fitness industry is ever-evolving, influenced by societal shifts, technological advancements, and emerging research. Understanding these trends is crucial for fitness professionals and enthusiasts alike to adapt and thrive. The ACSM’s Worldwide Survey of Fitness Trends serves as a compass, guiding industry decision-makers by predicting potential trends for the coming year. By gathering […]
Embarking on a Disciplined New Year: My 4-Week DEF Reset Journey
As an ardent admirer of Jocko Willink, I’ve been inspired by his principles of discipline and extreme ownership. This year, as part of my New Year’s resolution, I embraced these principles further by joining the DEF Reset challenge, a four-week program designed to instill long-lasting discipline and habits in various aspects of life. Understanding DEF […]
Mastering the Art of Attention: 20 Actionable Tips from ‘Hyperfocus’
In our fast-paced digital world, mastering the art of focus is more critical than ever. Chris Bailey’s book “Hyperfocus” offers a plethora of strategies to harness the power of attention. Here are some practical tips extracted from the book, aimed at boosting your focus, productivity, and creativity. 1. Embrace Disconnection 2. Unfocus to Refocus 3. […]
Cholesterol Simplified: Unpacking Dr. Peter Attia’s Insights
In my recent post, we delved into the fascinating insights of Dr. Peter Attia on APOB and its implications for heart disease. This exploration opened a window into the intricate world of cardiovascular health and sparked a newfound curiosity in me. It led me further into Dr. Attia’s extensive work, particularly his nine-part series on […]
ApoB: The Essential Heart Health Indicator You Need to Know
Heart disease, the leading age-related condition, can be more effectively prevented compared to cancer or Alzheimer’s, according to Dr. Peter Attia in his book “Outlive” and his various articles and podcasts. This post will simplify and summarize his key points about heart health, particularly focusing on the role of apolipoprotein B (apoB). Terminology – LDL […]
Beyond Average: Exploring the Principles of ’10X’
In this post, we delve into the book “10X” by Grant Cardone, a compelling guide that challenges conventional approaches to success. Cardone’s book is not just about achieving goals; it’s about revolutionizing how we set them. Here’s an in-depth look at the key concepts that make “10X” an essential read for those aspiring to extraordinary […]
2023: My Annual Self Appraisal
As the year draws to a close, it’s time once again for my annual self-appraisal, a tradition I’ve upheld since 2020 (2021, 2022) . This post isn’t about setting or tracking rigid New Year’s resolutions. Instead, it’s about journaling a year’s journey towards becoming a better version of myself. So, here’s a glimpse into my […]
Crafting Effective Questions: Lessons from “The Mom Test”
In the realm of startups and customer interactions, “The Mom Test” by Rob Fitzpatrick offers invaluable insights into crafting questions that elicit truthful and useful responses. The book emphasizes the importance of asking the right questions to avoid the pitfalls of false positives and misleading feedback, which can often lead businesses astray. The Pitfalls of […]
Biryani Chronicles : A Foolproof Recipe for Home Cooks
Cooking biryani at home is no easy feat. It’s a delicate balancing act that requires precision in everything from the choice of ingredients to their cooking times. My numerous cooking attempts at home often ended in disappointment – the rice being too mushy, the chicken overcooked, or the flavors not blending well enough. However, I […]
An Interview with Powerlifting World Record Holder Kyle Keough
Powerlifting is a sport that demands incredible strength, dedication, and a deep understanding of the body’s capabilities. I had the privilege of interviewing Kyle Keough, a two-time world record holder in powerlifting, to delve into his remarkable journey, coaching philosophy, and insights into the world of powerlifting. Whether you’re a seasoned lifter or just starting […]